Our thoughts are the causes that produce the effects which become our reality. If you want to know where your thoughts (vibration) are, look around you and notice what is showing up. If you don't like what's showing up - change your thoughts. If you like what's showing up - turn up the volume on your thoughts. Your job is to keep feeling good - always ....because Your feelings turn into your thoughts, Your thoughts turn into your words, Your words turn into your beliefs, Your beliefs turn into your behavior, And your behavior turns into action which produces a result or reality. Negative feelings are the breeding ground for negative thoughts which turn into disbelief and self imposed limitations keeping you from manifesting your desires.